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	<title>Health Weight &#187; Better Health and Weight Loss</title>
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		<title>Better Health and Weight Loss</title>
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		<pubDate>Wed, 24 Jun 2009 03:56:04 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
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		<description><![CDATA[Jog Your Way to Better Health and Weight Loss If you were thinking about starting up a daily jogging routine there are ways to make sure that you stick with it. Chances are if you haven&#8217;t jogged in a quite sometime you won&#8217;t make it very far without exhausting yourself. I would highly recommend that [...]]]></description>
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