HAVP - Server Down
HAVP
  HAVP


The following server is down:
Connection failed


Your Company Here Powered by HAVP

Archive for the ‘Weight Loss’ Category

What You Did Not About BMI Calculation

Friday, May 18th, 2012

What You Did Not About BMI Calculation

var _sf_startpt=(new Date()).getTime()

var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;

var str_qa_type_your_question = escape(“Ask our experts your Weight Loss related questions here…”); var int_question_title_max_length = 200;

GS_googleAddAdSenseService(“ca-pub-5157679868954075″);
GS_googleEnableAllServices();

GA_googleAddAttr(“Category”, “Sports-and-Fitness”);

GA_googleAddSlot(“ca-pub-5157679868954075″, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075″, “Article_Left2″);
GA_googleFetchAds();

window.fbAsyncInit = function() {
FB.init({
appId : ’123404051024473′,
status : true,
cookie : true,
xfbml : true,
oauth : true
});
};
(function(d){
var js, id = ‘facebook-jssdk’; if (d.getElementById(id)) {return;}
js = d.createElement(‘script’); js.id = id; js.async = true;
js.src = “//connect.facebook.net/en_US/all.js”;
d.getElementsByTagName(‘head’)[0].appendChild(js);
}(document));

function fbLogin(backlink) {
if (backlink) {
backlink = ‘&backlink=’ + encodeURIComponent(backlink);
}
else {
backlink = ”;
}

FB.login(function(response) {
if (response.authResponse) {
var accessToken = response.authResponse.accessToken;

FB.getLoginStatus(function(resp) {
if (resp.status === ‘connected’) {
window.location = ‘/auth/connect?status=success’ + backlink;
}
else if (resp.status === ‘not_authorized’) {
window.location = ‘/auth/connect?status=permissions_error’ + backlink;
}
else {
window.location = ‘/auth/connect?status=not_logged’ + backlink;
}
});
}
else {
// user is not logged in
window.location = ‘/auth/connect?status=not_logged’ + backlink;
}
}, {
scope: ‘email,publish_stream,offline_access’
});
};

var _gaq = _gaq || [];
_gaq.push(['_setAccount', 'UA-318473-1']);
_gaq.push(
['_setCustomVar', 1, 'TPL_ControlGroup', 'false', 2],
['_setCustomVar', 2, 'Category', 'Sports and Fitness', 3],
['_setCustomVar', 3, 'SubCategory', 'Weight Loss', 3],
['_setCustomVar', 4, 'PenNameId', '1321392', 3],
['_setCustomVar', 5, 'PublishDate', '2012-05', 3],
['_trackPageview']);
_gaq.push(['_trackPageLoadTime']);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();


Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version
Login


Login via

Register

Hello
My Home
Sign Out

if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}

Email


Password

Remember me?
Lost Password?

Home Page > Sports and Fitness > Weight Loss > What You Did Not About BMI Calculation

What You Did Not About BMI Calculation

Posted: May 14, 2012 |Comments: 0

|

var addthis_config = { “data_track_clickback”:true, ui_language: “en” }




if($.cookie(“show_edit”) == ‘yes’) {
$(‘div.moderate_box_open’).css(‘display’, ‘block’);
}

google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
google_ad_region = ‘test’;

BMI is an accepted practice to measure a person’s weight class for little more than a decade. Here are five facts you probably did not know about BMI.

1. The Body Mass Index (BMI) system is a popular system where most people are familiar, but few know how this system arose. A Belgian man Lambert Adolphe Jacques Quetelet, studied the concept and measurement of the “average person”. He published his conclusions he drew from this study in 1835. The cutoffs for “underweight,” “normal weight”, “overweight” and “obesity” were determined at a meeting of the World Health Organization in 1995.

2. Most people calculate their BMI only after they have been to the doctor. You might think it’s a complicated formula that only doctors know, it’s actually a fairly simple formula that anyone can calculate. Share your weight in kilograms by the square of your height in cm’s. Round your final result to one decimal place, and this is your BMI. If the suits between 18 and 25 is, you are “healthy”.

google_ad_channel = “7940249670, ” + AB_cat_channel + AB_unit_channel;
google_language = “en”;
google_ad_region = ‘test’;

3. The BMI system is often seen as an accurate indicator of the risk of a person’s heart disease, but in recent years there has been much disagreement about the correctness of this assumption. BMI is apparent therefore no longer to be as accurate as once adopted for the calculation of the fat percentage. Critics of this system can be argued that this measurement takes no account of body composition. Because each person is so different, there is no general formula that is applicable. Recent studies have shown that people classified as “overweight” are classified survive longer after diagnosis of heart disease than people with “normal weight.”

4. While the general formula for bereknen BMI for men and women, the results are interpreted in different ways based on gender. Men generally have a more muscular body, while women have a higher percentage of muscle. For this reason, women tend to have a healthy weight with a Body Mass Index of 25%, while a healthy man with a BMI of about 15% would have. This is due to the fact that, as previously mentioned, the BMI does not take into account the body composition. So the results should be interpreted differently.

Especially women over 50, their BMI is fine, but in reality they have more fat than muscle and bone. For men the opposite is true. Those words often heavily assessed, because they have a larger muscle mass. And muscles are heavy.

5. Waist-hip ratios are becoming a general indication of the risk of heart problems. This measurement is a ratio that takes into account the circumference of your waist at the widest area and circumference of your waist at its narrowest part. People who have more of their weight around their middle, have a greater chance of suffering a heart attack than people with more weight on their hips.

-
About the Author:
People who have more of their weight around their middle, have a greater chance of suffering a heart attack than people with more weight on their hips.
 

http://www.afvallen-ineenweek.nl/afvallen/bmi-berekenen/

Article Source

10 Tips For Losing Weight Fast

Friday, May 18th, 2012

10 Tips For Losing Weight Fast

var _sf_startpt=(new Date()).getTime()

var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;

var str_qa_type_your_question = escape(“Ask our experts your Weight Loss related questions here…”); var int_question_title_max_length = 200;

GS_googleAddAdSenseService(“ca-pub-5157679868954075″);
GS_googleEnableAllServices();

GA_googleAddAttr(“Category”, “Sports-and-Fitness”);

GA_googleAddSlot(“ca-pub-5157679868954075″, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075″, “Article_Left2″);
GA_googleFetchAds();

window.fbAsyncInit = function() {
FB.init({
appId : ’123404051024473′,
status : true,
cookie : true,
xfbml : true,
oauth : true
});
};
(function(d){
var js, id = ‘facebook-jssdk’; if (d.getElementById(id)) {return;}
js = d.createElement(‘script’); js.id = id; js.async = true;
js.src = “//connect.facebook.net/en_US/all.js”;
d.getElementsByTagName(‘head’)[0].appendChild(js);
}(document));

function fbLogin(backlink) {
if (backlink) {
backlink = ‘&backlink=’ + encodeURIComponent(backlink);
}
else {
backlink = ”;
}

FB.login(function(response) {
if (response.authResponse) {
var accessToken = response.authResponse.accessToken;

FB.getLoginStatus(function(resp) {
if (resp.status === ‘connected’) {
window.location = ‘/auth/connect?status=success’ + backlink;
}
else if (resp.status === ‘not_authorized’) {
window.location = ‘/auth/connect?status=permissions_error’ + backlink;
}
else {
window.location = ‘/auth/connect?status=not_logged’ + backlink;
}
});
}
else {
// user is not logged in
window.location = ‘/auth/connect?status=not_logged’ + backlink;
}
}, {
scope: ‘email,publish_stream,offline_access’
});
};

var _gaq = _gaq || [];
_gaq.push(['_setAccount', 'UA-318473-1']);
_gaq.push(
['_setCustomVar', 1, 'TPL_ControlGroup', 'false', 2],
['_setCustomVar', 2, 'Category', 'Sports and Fitness', 3],
['_setCustomVar', 3, 'SubCategory', 'Weight Loss', 3],
['_setCustomVar', 4, 'PenNameId', '1231982', 3],
['_setCustomVar', 5, 'PublishDate', '2012-05', 3],
['_trackPageview']);
_gaq.push(['_trackPageLoadTime']);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();


Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version
Login


Login via

Register

Hello
My Home
Sign Out

if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}

Email


Password

Remember me?
Lost Password?

Home Page > Sports and Fitness > Weight Loss > 10 Tips For Losing Weight Fast

10 Tips For Losing Weight Fast

Posted: May 16, 2012 |Comments: 0

|

var addthis_config = { “data_track_clickback”:true, ui_language: “en” }




if($.cookie(“show_edit”) == ‘yes’) {
$(‘div.moderate_box_open’).css(‘display’, ‘block’);
}

google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
google_ad_region = ‘test’;

Getting rid of those extra kilograms around your waist can be a grueling task but if you follow these 10 Tips for losing weight fast, you should be well on your way to being slender and healthy. There is a ton of information out there on the internet about what you should and what you shouldn’t do when it comes to weight loss but the problem is that some of it is simply to generic or isn’t really useful. This is why I have tried to come up with a great list of tips for losing weight fast so that all the information you get from it is both useful and ready to be applied, with immediate results.

So, without further ado, I give you my personal list of 10 Tips for Losing Weight Fast and healthy.

1. Take the time to experiment with food
Everyone knows that eating healthy is the first prerequisite for a diet with enduring results. It is the only way that you will lose weight and kept the extra pounds off. This is why, you should try a lot of different healthy foods so that you will never get bored of your menu and start eating foods that will add to your waistline.

2. Have Smaller Meals
This is something that you will see mentioned in many diets and for good reasons. If you eat smaller meals you won’t put any strain on your stomach and you will also get used to eating less every time you sit down at the table. This is a sure fire way to cut down on your portions on the long run.

google_ad_channel = “7940249670, ” + AB_cat_channel + AB_unit_channel;
google_language = “en”;
google_ad_region = ‘test’;

3. Drink Lots of Water
This is mandatory not only for losing weight but for living an overall healthy life. Water is the fuel that drives your metabolism so get a lot of it to make sure that you keep burning as many calories as possible throughout the day.

4. Avoid Alcohol
In case you didn’t know it, Alcohol comes with a significant sugar concentration so if you want to lose weight fast, remove it from the menu completely. If you are in a social situation where you absolutely must raise a glass, go for red wine because it gives you a nice metabolism boost and increases your blood flow.

5. Don’t eat after 6 pm
This is another golden rule in the Tips for losing weight fast book. The idea behind it is to avoid eating during the period of the day when your physical activity will be reduced significantly and you won’t burn as many calories.

6. Stay away from Junk Foods and Processed Foods
This should really go without saying but there are many people out there that manage to convince themselves that it’s ok to eat that McDonald’s Salad and completely forget about the fat-laden dressing that it comes with.

7. Run
Out of all the tips for losing weight fast, this is the simplest and most effective I can give you.  Just go outside and run because there is no way you will get rid of the extra pounds fast, without any physical exercise.

8. Eat Raw Food
Include vegetables and fruits to your menu but don’t add them, use them to replace other cooked foods.

9. Don’t eat before you sleep
Try to always be active after a meal because it is the only way you will lose weight fast.

10. Never leave the table feeling full
If you want to shed off pounds fast, always leave the table feeling a little bit hungry.

There you have it; these are my 10 Tips for Losing Weight Fast. Follow all of them and you should see results sooner than you expect.

-
About the Author:
Find out more awesome tips here at this article – Top 10 Tips for Losing Weight and also Click Here for HCG1234 Reviews.
Article Source

A journey into diet and nutrition

Thursday, May 17th, 2012

A journey into diet and nutrition

var _sf_startpt=(new Date()).getTime()

var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;

var str_qa_type_your_question = escape(“Ask our experts your Weight Loss related questions here…”); var int_question_title_max_length = 200;

GS_googleAddAdSenseService(“ca-pub-5157679868954075″);
GS_googleEnableAllServices();

GA_googleAddAttr(“Category”, “Sports-and-Fitness”);

GA_googleAddSlot(“ca-pub-5157679868954075″, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075″, “Article_Left2″);
GA_googleFetchAds();

window.fbAsyncInit = function() {
FB.init({
appId : ’123404051024473′,
status : true,
cookie : true,
xfbml : true,
oauth : true
});
};
(function(d){
var js, id = ‘facebook-jssdk’; if (d.getElementById(id)) {return;}
js = d.createElement(‘script’); js.id = id; js.async = true;
js.src = “//connect.facebook.net/en_US/all.js”;
d.getElementsByTagName(‘head’)[0].appendChild(js);
}(document));

function fbLogin(backlink) {
if (backlink) {
backlink = ‘&backlink=’ + encodeURIComponent(backlink);
}
else {
backlink = ”;
}

FB.login(function(response) {
if (response.authResponse) {
var accessToken = response.authResponse.accessToken;

FB.getLoginStatus(function(resp) {
if (resp.status === ‘connected’) {
window.location = ‘/auth/connect?status=success’ + backlink;
}
else if (resp.status === ‘not_authorized’) {
window.location = ‘/auth/connect?status=permissions_error’ + backlink;
}
else {
window.location = ‘/auth/connect?status=not_logged’ + backlink;
}
});
}
else {
// user is not logged in
window.location = ‘/auth/connect?status=not_logged’ + backlink;
}
}, {
scope: ‘email,publish_stream,offline_access’
});
};

var _gaq = _gaq || [];
_gaq.push(['_setAccount', 'UA-318473-1']);
_gaq.push(
['_setCustomVar', 1, 'TPL_ControlGroup', 'false', 2],
['_setCustomVar', 2, 'Category', 'Sports and Fitness', 3],
['_setCustomVar', 3, 'SubCategory', 'Weight Loss', 3],
['_setCustomVar', 4, 'PenNameId', '558863', 3],
['_setCustomVar', 5, 'PublishDate', '2012-05', 3],
['_trackPageview']);
_gaq.push(['_trackPageLoadTime']);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();


Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version
Login


Login via

Register

Hello
My Home
Sign Out

if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}

Email


Password

Remember me?
Lost Password?

Home Page > Sports and Fitness > Weight Loss > A journey into diet and nutrition

A journey into diet and nutrition

Posted: May 12, 2012 |Comments: 0

|

var addthis_config = { “data_track_clickback”:true, ui_language: “en” }




if($.cookie(“show_edit”) == ‘yes’) {
$(‘div.moderate_box_open’).css(‘display’, ‘block’);
}

google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
google_ad_region = ‘test’;

So why would someone feel the need to go on a diet?
 

Their could several reasons:

 

Insecurity 
Stress
Eating desorder
Feeling undiserable

 

Just to name a few. But these are not the only reasons. People themself find more and more reasons to diet, men and women alike, trying to get the perfect body.

 

But is there such a thing as a perfect body?

 

The answer would have to be No. Nobody is really perfect. In fact we are more different than alike. It is not because one day when looking at yourself in the mirror and feeling big, that you actually need to be on the diet.

 

Going on the diet for the wrong reason could have disastrous effects on oneself.

 

What would be the right steps to take before thinking to go on a diet?

 

Consult your General Practitioner (Doctor). This is  a very important step because of health concern. 
Talk about it if possible with your husband, partner or a very good friend.  Talking  about how you feel is important, as it will put you in the right frame of mind when starting your diet program. 
Changing your nutrition. For example on the Monday, write down what you are going to it during the week (make a menu).

 

What food to avoid?

 

Personally I like to eat one junk meal a week. Something like Gammon steak topped with two fried egg, roasted potatoes and peas. But for the rest of the week, I will only eat healthy meals. I think it is very important to have one day for yourself. Especially since most people, when dieting tend to deprave themselves a lot.

 

google_ad_channel = “7940249670, ” + AB_cat_channel + AB_unit_channel;
google_language = “en”;
google_ad_region = ‘test’;

What is a healthy meal?

 

A healthy meal is eating the right food in the right quantity and at the right time. To often people think that they are eating the proper quantity of food, when in fact they are not.

 

Do you remember that great restaurant, where you felt cheated? You though that you did not have enough to eat. well I am sorry to desapoint you but you most likely ate the right quantity.

 

In most good restaurants each meal is carefully weighted. To make sure that the customer has enough food to eat, but no so much as to feel too full.

 

Because at home you are used to eat more than it is necessary, you do not realise that in fact you should be eating the same proportions of food than the one served in restaurants.

 

What about the bread?

 

If you want to lose weight avoid it as much as you can. Bread contains yeast and if it is not cook properly, it will slow down your weight loss. In fact the best part of the bread is the crust which is usually well cooked. But try to avoid it at any cost.

 

The same applies to the cheeses and they for should be avoided. Should you feel the need for a little something between meals, just eat a piece of fruit.

 

You should also drink a lot of water. Why? Because of the minerals content that are necessary for the proper function of the body, including the digestion.

 

What about alcohol consumption?

 

If you are thinking of starting a diet, it will be necessary for you to limit the amount of alcohol you are drinking. Myself I like to drink one glass of red wine every week. The tannin contain in the red wine has been known to have a strong antioxidant property with possible therapeutic applications. This does not mean you have to abuse of it.

 

Red wine has also been shown to have positive effects on the blood. Over the years they have been many studies about the benefits of drinking some red wine. You can always look it up on Wikipedia.

 

For those of you thinking about drinking beer, forget about it especially if you are following a diet. Beer contains yeast which is bad for you as it is not well digested by yours stomach.

 

In my next article, I will be talking about diet supplements.

 

Thank you for reading my article, Do not forget that you can find many articles on weight loss, and fitness on my website. See below for the address.

 

-
About the Author:
If you like what you are reading then why not visit me online# Poactol Study
Article Source